New Info to Me

Now reading The Beauty Detox Solution by Kimberly Snyder, C.N. I've been following her blog, which has great info on it. So far in her book, I've seen how she came to have this beauty/health info - she traveled the world for 3 years.

I am only a quarter of the way through the book, but already I've learned something new. I have digestion issues, and Kimberly says that just by eating certain foods in the correct order helps health so much. She says digestion is really a true issue with the way average Americans consume food. For instance, think of spaghetti and meatballs. That meal is a starch with a protein. That is one of the digestion rule no-no's.

Her book lists 7 rules regarding the order of eating every kind of food (proteins, starches, fruits, veggies) called "Beauty Food Pairing." I'd list them here, but don't think I'm allowed to take it from the book.

I will be following these rules from now on. It totally makes sense with the reasons the book gives.